Pregnancy Friendly Workout Guide
This guide includes a 25 day at home pregnancy friendly workout guide + video tutorials for each exercise. View exercise examples from your phone, iPad or stream to your tv! This is a digital product, you will not receive any physical product.
I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
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Equipment used in videos:
This guide does not include coaching. If you would like to hear more about what I do as a Health Coach & how I can support you on your Nutrition + Fitness journey please fill out my form in the “Join My Next Challenge” Tab and I will contact you.
Safety of you and your baby is critical, so you must check with your doctor or obstetrician to get the all clear before starting any pregnancy exercise program. As, there are some situations where exercise may not be advised. This information should be used as a guide only and should not replace the advice of your medical practitioner.